Sarah Dobec
Sarah Dobec received her Bachelor of Arts from McMaster University. She is a Certified Nutritional Practitioner and graduated from the Institute of Holistic Nutrition with honours. Sarah has a private practice in Toronto and is an on-site nutritionist at The Big Carrot Natural Food Market. She aspires to restore her client’s health through whole foods and a focus on the mind, body and spirit. Sarah is a published author with articles on health and travel in Vitality Magazine, The Toronto Star and Alberta’s Wildlife Magazine. She is an educator, speaker and organic farmer. Sarah volunteered on an organic farm for 5 months where she experienced fresh food from seed to harvest and all the weeding in between. She has a true passion for whole foods and their ability to heal, nourish and help us build strong, resilient bodies.
Latest Articles
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Wheatgrass
Superfood is an understatement when it comes to wheatgrass. Learn why and how you can grow your own.
May 13, 2009
- Sarah Dobec
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Eating Local
As we try to find ways to reduce our impact on the environment, choosing local foods has positive effects socially, environmentally and economically.
May 12, 2009
- Sarah Dobec
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Dry Brushing
Dry brushing is a simple way to improve your overall health. It is a simple technique that only takes a few minutes a day.
May 12, 2009
- Sarah Dobec
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Food Combining
Some digestion issues can be alleviated with a simple understanding of food combining.
May 7, 2009
- Sarah Dobec
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Detoxification
With so many products and diets geared towards detoxing the body it is important to educate ourselves before we start any new program to ensure we detox safely.
May 6, 2009
- Sarah Dobec
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Digestion
Most people associate digestion with bloating and gas but it is an essential system in our bodies that requires maintenance and attention.
Apr 22, 2009
- Sarah Dobec
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Whole Foods – Whole Health
The simplest way to improve your health is to make the switch from processed foods to whole foods.
Mar 24, 2009
- Sarah Dobec
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Water Filtration
We are told to drink 8 to 10 glasses of water a day, then we read that our water is unsafe and full of contaminants. Here are some tips that will help clarify the issue.
Mar 4, 2009
- Sarah Dobec
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Soil-The Foundation of our Health and Existence
The average person likely refers to it as 'dirt' and doesn't like to track it into the house but it is the very foundation of our existence, it is soil.
Feb 2, 2009
- Sarah Dobec
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